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Running & Jogging Routes in Uppsala

Discover Uppsala’s Sights on Your Run

Have some extra time during your visit to Uppsala and want to make the most of it? Lacing up your running shoes isn’t just a great way to stay in shape – it’s also the perfect way to explore your surroundings. Uppsala is an exceptionally runner-friendly city, even in the heart of downtown. That’s why we’d like to highlight some of Uppsala’s most sightseeing-packed running routes – runs where it’s worth looking up from the pavement.

Kvinna springer med vy över Uppsala

A Sightseeing Loop Through the City

One of Uppsala’s greatest advantages for visitors is that nearly all of its major attractions are within walking distance of the city centre. This means you can tick them all off—at least from the outside—during your run through Uppsala!

We recommend starting your jog at S:t Eriks Torg. From here, you can marvel at the towering Uppsala Cathedral and catch a glimpse of the Market Hall and Uppland Museum, both beautifully situated along the Fyris River. Then, make your way up Akademigatan, and on your right, you’ll spot one of Uppsala’s oldest preserved buildings, Gustavianum—easy to recognize by its striking anatomical theatre on the roof.

Continue along Biskopsgatan toward the University Main Building, constructed in 1887 and ever since a central hub of Uppsala’s academic life. If possible, step inside to admire the grand entrance hall and magnificent auditorium. Behind the University Building runs Övre Slottsgatan, also known simply as “Övre Slotts,” which winds through the picturesque old-town quarters.

Soon you’ll reach the charming Vasaparken, home to the eye-catching Vasahuset, painted entirely in blue. At the heart of the park you’ll also find Biotopia, an interactive museum that inspires children and young people to explore the wonders of science. Continue your run past the Old Cemetery until you reach Engelska Parken (The Humanities Centre) and Carolina Rediviva—two more landmarks at the core of Uppsala’s university life.

Pass the delightful Pelle Svanslös playground and step inside the walls of the Botanical Garden. Take in the vast baroque garden and the two-hundred-year-old orangery! But the highlight is yet to come: perched on the hill above is Uppsala Castle, the crowning stop of your route. Climb the stairs up to the castle, then finish your run in the lush City Garden (Stadsträdgården) nearby, before making your way back to the cathedral.

Kvinna springer med vy över byggnad i Uppsala

Running Along the Fyris River

Curious to explore beyond the city centre? The Fyris River, both north and south, offers soft running trails, varied scenery, and beautiful nature along the water’s edge. Head north and you’ll soon reach Fyrishov, Uppsala’s adventure swimming complex. Take a detour through the lush Tunakolonin allotment gardens and wave to the canoeists paddling toward Librobäck.

Heading south along the river gives you a completely different experience. You’ll first pass through the lively City Garden (Stadsträdgården) and by the newly built football arena, Studenternas. Once you’ve passed under Kungsängsleden, the inviting avenues, parks, apple orchards, and garden plots of Ulleråker open up before you. Stop for a moment at the outdoor gym to work on your strength. You’ll likely pass a few focused birdwatchers scanning the skies toward the Uppsala Kungsäng nature reserve on the opposite bank. Still have energy left? Keep going all the way to the Swedish University of Agricultural Sciences (SLU) – it’s well worth the effort!

gamla uppsala

Old Uppsala

Run Through Röbo and the Royal Mounds of Gamla Uppsala

Looking for longer running routes in Uppsala with a touch of countryside charm? Then we recommend continuing north from Fyrishov until you reach the Domarringen disc golf course. From there, take the tunnel under Bärbyleden and follow the forest trail to Röbo. Here you’ll find several scenic running tracks branching out in different directions, as well as a modern outdoor gym. In the distance, you’ll catch a glimpse of your destination—keep running across the open meadows until you reach the Gamla Uppsala ancient burial site and the impressive Royal Mounds of Gamla Uppsala.