This is a Swedish Semla – and Here is Where to Get Them in Uppsala

If you’re familiar with cinnamon rolls, you’re already acquainted with a significant aspect of Swedish fika culture. The next delightful step in this culinary journey is the semla—a wheat bun filled with sweet almond paste, fluffy cream, and powdered sugar. This treat is only available for a limited time of the year, adding to its allure. And trust us when we say it’s not just delicious—it’s so irresistible that it once led a Swedish king to eat himself to death…

The history of semla

Semla is traditionally eaten on Fat Tuesday, known as Fettisdagen in Swedish. The celebration of this day originates from the Christian tradition of Shrove Tuesday, marking the beginning of a 40-day fasting period before Easter. The calorie-heavy semla was simply eaten as a way to prepare for fasting. The first mentions of semla are made in the bible of Gustav Vasa, the first king of Sweden. During the 18th century another Swedish king, Adolf Fredric, died after devouring 14 semlas in just one sitting (following a five-course meal).

Semla – a widely popular fika choice

Today, semla is a popular choice for fika, during the season that runs roughly from the beginning of January to March. A semla can be enjoyed as is, accompanied by coffee, or immersed in a plate of hot milk. In modern times, many bakeries put their own spin on this traditional treat, incorporating flavors like berries and chocolate — or by presenting it in unconventional shapes like wraps.

During the semla season, Swedes devour approximately 50 million semlas each year—that’s an average of 5 per person.

Where to Get a Semla in Uppsala

Uppsala boasts numerous top-class bakeries and cafes where you can try different versions of semla. The annual competition for the title of “Best Semla in Uppsala” is fierce, providing ample opportunities for enthusiasts to explore. Just be cautious not to follow in the footsteps of King Adolf Fredrik… See our top picks below!

Ofvandahls

Since the 1800s, Ofvandahls has stood in the very same spot where you’ll find it today. Poet Karin Boye and author Gustaf Fröding once enjoyed their coffee here – and we imagine they occasionally treated themselves to a semla or two as well.

Kroasang

Kroasang is a cosy artisan bakery with a Swedish-French touch, located in the Svartbäcken district of Uppsala. Known for its buttery, flaky croissants and sourdough breads, it has now also earned a shared first place in the local newspaper’s test of “Uppsala’s Best Semla 2026”. Small-scale, organic and seasonal!

Fågelsången

Fågelsången is located just below Uppsala Castle and has preserved its charm since opening in 1954. The obvious choice for anyone who appreciates a retro feel and a truly classic semla.

Leijon Stenugnsbageri & Konditori

Founded in 2017, Leijon quickly became a modern classic. Renowned pastry chef Frida Leijon, named Pastry Chef of the Year in 2016, creates a traditional semla with care in every detail. Leijon also offers a popular pistachio version of the beloved bun.

Bröd & Salt

At the popular café chain Bröd & Salt, delicious semlor are made to order. The cream is expertly piped behind the counter and finished with pieces of crunchy almond.

Centralkonditoriet

Uppsala’s oldest bakery, Centralkonditoriet, naturally serves excellent classic semlor – but what makes it extra exciting is its flair for inventive new creations. Throughout the season, this historic café introduces a new and inspiring semla variation every week.

Triller

This modern bakery is known for its bread, a favourite among breakfast-loving Uppsalans – but Triller of course also serves delicious semlor. Why not try a tempting Karlsbader-style semla with pistachio or lemon?

Güntherska and Forsa Hembageri

Güntherska is something of a Uppsala institution. This café and patisserie has been family-run for five generations and is listed as Masterclass in the White Guide. In recent years, the owners have also launched the artisan bakery Forsa. Both spots naturally offer outstanding semlor. Together with Kroasang, Güntherska claimed the title of “Uppsala’s Best Semla 2026” in the local newspaper UNT.

Bageri Brantingstorg

Located in the charming neighbourhood of Sala Backe, just outside the city centre, Bageri Brantingstorg is known for its creative and beautifully crafted pastries – and its semlor are no exception. Here you’ll find semlor shaped like elegant chocolate pralines, wraps and Danish pastries.

Landings

Landings Konditori in central Uppsala, established in 1887, is a classic and historic café renowned for its high-quality pastries. Don’t miss the new blueberry croissant semla!